Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	0.0	NA	NA	NA	0.01344	0.0
Raisins	100 grams	0.41	NA	0.00041	0.00082	0.01599	0.00041	0.00984	0.00164
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2	NA	0.004	NA	NA	NA	0.064	0.004
Raw Egg Whites	100 grams	1.57	NA	0.0	NA	NA	NA	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0019	NA	NA	0.00038	0.00342	0.00076
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	0.0	NA	NA	NA	0.0576	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Almond milk unsweetened vanilla	1 Cup	3	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.02	NA	0.0	NA	NA	NA	0.01428	0.00306
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.57	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Brummel & Brown - Organic Buttery Spread	100 grams	0.2	NA	NA	NA	NA	NA	5.454000000000001	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	0	NA
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Canned Salmon	100 grams	1	NA	0.004	0.001	0.138	0.019	2.943	0.273
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	0.008	NA	NA	NA	0.792	0.004
Tap Water	1 serving 8 fl oz	2	NA	0	NA	NA	NA	0	0
Totals			0.0	0.01831	0.00182	0.15399	0.01979	9.35158	0.28646
% Min								389.6491666666667
% RDA								15.58596666666667
% Max								15.58596666666667
NOTE

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