Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.41	12.505	NA	0.0	0.0	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2	10	NA	0	0.02	NA	NA	10.8
Raw Egg Whites	100 grams	1.57	0.5338000000000001	NA	0.1099	0.1099	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3382	NA	0.0	0.19	NA	NA	26.828
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Almond milk unsweetened vanilla	1 Cup	3	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.02	NA	NA	NA	NA	NA	NA	NA
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.57	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Brummel & Brown - Organic Buttery Spread	100 grams	0.2	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Canned Salmon	100 grams	1	NA	NA	NA	NA	NA	NA	0
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Totals			23.377	0.0	0.1099	0.3199	0.0	0.0	37.628
% Min									179.1809523809524
% RDA									11.57784615384615
% Max									6.878976234003656
NOTE

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