Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.27	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	0.01344	0.0	0.0	NA	NA	0.05376	0.0
Raisins	100 grams	0.41	0.02296	0.00041	0.0	0.00082	0.0	0.02173	0.00533
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2	0.204	0.02	0	NA	NA	0.146	0.01
Raw Egg Whites	100 grams	1.57	0.0	0.0	0.0	NA	NA	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0285	0.00038	0.0	0.0	0.0	0.05434	0.02926
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.08000000000000002	0.0	0.0	NA	NA	0.2432	0.0064
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Almond milk unsweetened vanilla	1 Cup	3	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.02	0.09996000000000001	0.0	0.0	NA	NA	0.10404	0.01326
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.57	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Brummel & Brown - Organic Buttery Spread	100 grams	0.2	NA	NA	NA	NA	NA	5.454000000000001	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	0.249	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Canned Salmon	100 grams	1	1.146	0.381	0.132	0.032	0	2.104	0.194
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0.376	0.004	0	NA	NA	0.92	0.024
Tap Water	1 serving 8 fl oz	2	0	0	0	NA	NA	0	0
Totals			1.97086	0.40579	0.132	0.03282	0.0	9.350070000000001	0.28225
% Min				8.1158				389.5862500000001
% RDA				6.763166666666667				31.1669
% Max				0.0003381583333333333				31.1669
NOTE				LOW

1. nutrition1_20260808.html
2. nutrition2_20260808.html
3. nutrition3_20260808.html
4. nutrition4_20260808.html
5. nutrition5_20260808.html
6. nutrition6_20260808.html
7. nutrition7_20260808.html
8. nutrition8_20260808.html
9. nutrition9_20260808.html
10. nutrition10_20260808.html
11. nutrition11_20260808.html
12. nutrition12_20260808.html
13. nutrition13_20260808.html
14. nutrition14_20260808.html
15. nutrition15_20260808.html
16. nutrition16_20260808.html
17. nutrition17_20260808.html
18. nutrition18_20260808.html
19. nutrition19_20260808.html
20. nutrition20_20260808.html
21. nutrition21_20260808.html