Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	145.0	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.27	NA	NA	118.8	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	4	NA	NA	0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	13.44	497.28	0.0	0.2688	0.0	0.0
Raisins	100 grams	0.41	NA	40.18	305.04	0.246	0.1476	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	2	NA	44	716	2	0.3	50	52
Raw Egg Whites	100 grams	1.57	NA	23.55	255.91	31.4	0.0471	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	92.80000000000001	57.6	7.68	0.544	0.0	0.0
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Almond milk unsweetened vanilla	1 Cup	3	NA	NA	570	NA	NA	NA	NA
Grapes	100 grams	1.02	NA	10.2	194.82	0.102	0.0408	1.02	60.18
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.57	NA	NA	0.0	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	64.68000000000001	NA	NA	NA	NA
Brummel & Brown - Organic Buttery Spread	100 grams	0.2	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	22.6	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Canned Salmon	100 grams	1	NA	398.8	370.5	40.5	0.99	0	0
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	183.2	143.2	11.6	1.3	0	0
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Totals			0.0	865.45	3878.67	208.62	8.9443	51.02	114.46
% Min					114.0785294117647	379.3090909090909	81.31181818181818
% RDA				69.236	82.52489361702126	379.3090909090909	81.31181818181818	0.2362037037037037	1.059814814814815
% Max					71.82722222222222	43.4625	18.63395833333334
NOTE							LOW

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