Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Tap Water	1 serving 8 fl oz	3	0	-0.45	0	710.4000000000001	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	0.0012	5.148	NA	NA
Pecans	100 grams	0.35	0.0	0.728	0.0	1.225	NA	0.014	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	2	22	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	11.2	-9.183999999999999	0.0	1116.64	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cheese, Colby Jack	100 grams	0.28	0.0	4.62	0.0	10.836	NA	NA	NA
Raisins	100 grams	0.4	0.0	-4.848	0.0	6.2	NA	13.88	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	3	0	-20.82	0	224.7	NA	14.7	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	0.0	0.096	0.0	284.16	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Cooked Broccoli (Boiled, Drained)	100 grams	1	0	-3.57	0	89.3	NA	0.74	0
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	3	NA	NA	NA
Grapes	100 grams	1	0	-3.64	0	81.3	NA	NA	NA
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	NA	NA	NA	0.0032	0.0	NA	NA
Totals			11.2	-42.8706	0.0	2890.4654	27.148	29.7064	0.0
% Min			1120000.0				5429.6
% RDA			1129.943502824859				54.29600000000001
% Max			2.333333333333333				46.0135593220339
NOTE

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