Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Tap Water	1 serving 8 fl oz	3	28.5	0	0	0	0	21.3	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	0.0	0.0	6.0	2.568	0.0	8.52	NA
Pecans	100 grams	0.35	0.0	0.0	1.505	2.17	NA	24.5	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	240.2	0	38	8	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	33.59999999999999	0.0	3.36	0.0	NA	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Cheese, Colby Jack	100 grams	0.28	177.24	27.44	0.6160000000000001	5.516	NA	196.0	NA
Raisins	100 grams	0.4	10.4	0.0	29.92	0.036	0.0	24.8	NA
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Bananas	100 grams	3	3	0	60.59999999999999	0.33	0	15	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	473.6	0.0	26.88	0.096	NA	288.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Cooked Broccoli (Boiled, Drained)	100 grams	1	41	0	3.9	0.08	0	40	NA
Almond milk unsweetened vanilla	1 Cup	1	150	0	1	0	NA	390	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	85	0	13	2	0	NA	NA
Grapes	100 grams	1	2	0	16.3	0.11	0	14	NA
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	160.0	0.0	14.848	8.0	0.0	0.0	NA
Totals			1433.8	27.44	264.849	28.97059999999999	0.0	1032.38	0.0
% Min			286.76	5488.0		263.3690909090909		103.238
% RDA			59.74166666666667	9.146666666666667		144.853		79.41384615384617
% Max			51.94927536231884	7.622222222222222		125.9591304347826		34.41266666666667
NOTE						HIGH

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