Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Tap Water	1 serving 8 fl oz	3	711	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	12.0	68.52	0.852	4.284	6.852	0.852	5.148
Pecans	100 grams	0.35	35.0	241.85	3.22	25.2	4.865	3.36	1.4
Keebler - Fudge Stripes Cookies	1 POUCH	2	56	280	2	12	40	2	24
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	1120.0	11.2	0.0	0.0	3.36	0.0	0.0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Cheese, Colby Jack	100 grams	0.28	28.0	110.04	6.496	9.072000000000001	0.6160000000000001	0.0	0.1428
Raisins	100 grams	0.4	40.0	119.6	1.32	0.1	31.72	1.8	26.08
Ahold - Blue Berries	100 grams	1.48	148.0	96.2	1.1988	0.0	24.124	3.552	13.172
Bananas	100 grams	3	300	267	3.3	0.99	68.40000000000001	7.800000000000001	36.59999999999999
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	320.0	140.8	4.48	0.544	28.48	1.6	0.224
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Cooked Broccoli (Boiled, Drained)	100 grams	1	100	35	2.4	0.41	7.2	3.3	1.4
Almond milk unsweetened vanilla	1 Cup	1	240	30	1	2.5	1	0	0
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	25	90	1	3	18	5	8
Grapes	100 grams	1	100	67	0.63	0.35	17.2	0.9	16.3
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	32.0	171.52	3.424	10.272	18.272	3.424	0.0
Totals			3305.0	1863.25	34.4748	68.87779999999999	300.945	36.096	133.7588
% Min				93.16249999999999	68.9496	156.5404545454545	133.7533333333333	128.9142857142857	26751.76
% RDA				93.16249999999999	68.9496	88.30487179487179	109.4345454545455	128.9142857142857	267.5176
% Max				62.10833333333333	13.25953846153846	57.39816666666666	61.41734693877551	42.97142857142858	111.4656666666667
NOTE				LOW	LOW				HIGH

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