Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Tap Water	1 serving 8 fl oz	3	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	NA	NA	NA	NA
Pecans	100 grams	0.35	138.95	411.95	325.15	0.245	53.2	640.15	158.55
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Cheese, Colby Jack	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	120	147	372	0.3	27	456	114
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	108.68	164.54	708.3200000000001	NA	41.42	540.74	92.34
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Cooked Broccoli (Boiled, Drained)	100 grams	1	114	200	329	0.1	31	549	101
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	26	46	77	NA	10	131	19
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Totals			507.63	969.49	1811.47	0.645	162.62	2316.89	484.89
% Min
% RDA							56.66202090592334
% Max
NOTE

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