Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Tap Water	1 serving 8 fl oz	3	NA	NA	NA	NA	NA	NA	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	NA	NA	NA	NA
Pecans	100 grams	0.35	NA	NA	NA	NA	NA	0.0	0.3451
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	NA	NA	NA	NA	NA	0.0336
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Cheese, Colby Jack	100 grams	0.28	NA	NA	NA	NA	NA	NA	0.07532000000000001
Raisins	100 grams	0.4	0.0	0.0	0.0004	0.0	NA	NA	0.005600000000000001
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	NA	NA	NA	NA	NA	NA	0.081
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	NA	NA	NA	NA	NA	0.01026
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	0.0128
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	NA	NA	NA	NA	NA	0.119
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	NA	NA	NA	NA	NA	NA	0.024
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Totals			0.0	0.0	0.0004	0.0	0.0	0.0	0.7066800000000001
% Min
% RDA
% Max
NOTE