Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Tap Water	1 serving 8 fl oz	3	NA	0.06	506.1	7.800000000000001	0	7.199999999999999	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	NA	0.948	NA	NA
Pecans	100 grams	0.35	NA	0.42	3.5	NA	0.875	42.34999999999999	1.575
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	2.2	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	0.112	NA	NA	0.224	33.59999999999999	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Cheese, Colby Jack	100 grams	0.28	NA	0.005600000000000001	NA	NA	0.1064	7.840000000000001	NA
Raisins	100 grams	0.4	NA	0.108	93.56	0.68	0.7200000000000001	14.4	0.112
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	0.4292	NA	NA
Bananas	100 grams	3	NA	0.24	6.600000000000001	0.6000000000000001	0.78	81	0.8100000000000001
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	0.096	NA	NA	12.48	22.4	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	0.06	4	NA	0.67	21	0.19
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	0.5	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	1.1	NA	NA
Grapes	100 grams	1	NA	0.04	NA	NA	0.29	5	0.72
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	NA	NA	NA	NA	0.0	NA	NA
Totals			0.0	1.2024	613.76	9.08	21.7786	259.87	3.4678
% Min						6.053333333333334	272.2325000000001
% RDA				133.6	12.27765553110622	5.044444444444444	120.9922222222223	61.87380952380953	150.7739130434783
% Max						0.6878787878787879	45.37208333333334
NOTE						LOW

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