| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Tap Water | 1 serving 8 fl oz | 3 |
0 |
NA |
NA |
0 |
0 |
NA |
0 |
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.12 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Pecans | 100 grams | 0.35 |
0.0 |
NA |
NA |
0.4899999999999999 |
1.225 |
NA |
0.0 |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 2 |
0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 11.2 |
NA |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Cheese, Colby Jack | 100 grams | 0.28 |
NA |
NA |
NA |
0.07560000000000001 |
0.7280000000000001 |
NA |
0.0 |
| Raisins | 100 grams | 0.4 |
0.0 |
NA |
0.0 |
0.048 |
1.4 |
NA |
0.0 |
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Bananas | 100 grams | 3 |
0 |
NA |
NA |
0.3 |
1.5 |
NA |
0 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.0 |
NA |
NA |
0.0114 |
3.306 |
NA |
0.0 |
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
NA |
NA |
0.128 |
0.0 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Cooked Broccoli (Boiled, Drained) | 100 grams | 1 |
0 |
NA |
NA |
1.5 |
141.1 |
NA |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 1 |
NA |
NA |
NA |
7.5 |
NA |
NA |
NA |
| Fiber One - Brownies, Chocolate Fudge | 1 BROWNIE | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Grapes | 100 grams | 1 |
0 |
NA |
NA |
0.19 |
14.6 |
NA |
0 |
| Valley Pop - Butter Flavored Popcorn, Butter | 100 grams | 0.32 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Totals |
|
|
0.0 |
0.0 |
0.0 |
10.243 |
163.859 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
68.28666666666666 |
136.5491666666667 |
|
|
| % RDA |
|
|
0.0 |
|
|
68.28666666666666 |
136.5491666666667 |
|
|
| % Max |
|
|
|
|
|
0.8535833333333332 |
1.365491666666667 |
|
|
| NOTE |
|
|
|
|
|
LOW |
|
|
|