Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Tap Water	1 serving 8 fl oz	3	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.12	NA	NA	NA	NA	NA	NA	NA
Pecans	100 grams	0.35	91.69999999999999	NA	117.6	209.3	100.45	64.05	149.1
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	11.2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Cheese, Colby Jack	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	231	NA	84	204	150	24	147
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Cooked Broccoli (Boiled, Drained)	100 grams	1	63	NA	92	147	155	43	116
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Fiber One - Brownies, Chocolate Fudge	1 BROWNIE	1	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1	23	NA	5	13	14	21	13
Valley Pop - Butter Flavored Popcorn, Butter	100 grams	0.32	NA	NA	NA	NA	NA	NA	NA
Totals			466.08	0.0	401.96	735.1799999999999	592.73	200.31	612.8200000000001
% Min			77.68000000000001		28.71142857142857	26.92967032967033	28.22523809523809	26.01428571428572	70.03657142857143
% RDA			66.58285714285714		28.71142857142857	26.92967032967033	28.22523809523809	27.51510989010989	70.03657142857143
% Max			36.01854714064915		21.75108225108225	18.9479381443299	16.88208487610368	11.41367521367521	20.09245901639344
NOTE			LOW		LOW	LOW	LOW	LOW	LOW

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