Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.4	NA	NA	NA	2.68	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Hy-Vee - English Walnuts	100 grams	0.4	NA	NA	NA	1.32	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	94.8	-2.28	0	235.6	NA	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	17.92	17.92	-14.6944	0.0	1786.624	NA	NA	NA
Cheddar Cheese	100 grams	0.28	0.0	4.622800000000001	0.0	10.304	NA	0.0	0.028
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.5	NA	NA	NA	41.95	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.5	0.0	-1.785	0.0	44.65	NA	0.37	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Raisins	100 grams	0.4	0.0	-4.848	0.0	6.2	NA	13.88	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Peanut Butter (Smooth)	100 grams	0.4	0.0	2.14	0.0	0.6400000000000001	NA	0.0	0.0
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	18.4	2	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	235.5	0	NA	NA
Totals			112.72	-42.2454	0.0	3592.582	5.0	20.5143	0.1379
% Min			11272000.0				1000.0
% RDA			11372.07425343019				10.0
% Max			23.48333333333333				8.474576271186441
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