Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3382	NA	0.0	0.19	NA	NA	26.828
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Hy-Vee - English Walnuts	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	NA	0	0	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	17.92	NA	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.28	0.0728	NA	0.0336	0.0	NA	NA	NA
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.5	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.5	0.245	NA	0.0	0.0	NA	NA	0.0
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.5338000000000001	NA	0.1099	0.1099	NA	NA	NA
Raisins	100 grams	0.4	12.2	NA	0.0	0.0	NA	NA	NA
Bananas	100 grams	1.18	5.899999999999999	NA	0.0	0.0118	NA	NA	6.372
Peanut Butter (Smooth)	100 grams	0.4	1.64	NA	0.0	0.0	NA	NA	1.84
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			20.9298	0.0	0.1435	0.3117	0.0	0.0	35.04000000000001
% Min									166.8571428571429
% RDA									10.78153846153846
% Max									6.405850091407679
NOTE

1. nutrition_TARGET01_1.html
2. nutrition_TARGET01_2.html
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5. nutrition_TARGET01_5.html
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21. nutrition_TARGET01_21.html