Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	57.38	0.0	103.36	161.88	173.28	48.26	187.72
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Hy-Vee - English Walnuts	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	5	NA	5	12	2	0	7
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	17.92	NA	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.28	153.16	NA	337.68	542.9200000000001	287.0	153.16	300.72
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.5	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.5	31.5	NA	46.0	73.5	77.5	21.5	58.0
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Canned Pumpkin	100 grams	4.2	71.40000000000001	NA	142.8	214.2	252.0	50.40000000000001	147.0
Raw Egg Whites	100 grams	1.57	455.3	NA	1037.77	1595.12	1265.42	626.4300000000001	1077.02
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	90.86	NA	33.04	80.23999999999999	59.0	9.44	57.82
Peanut Butter (Smooth)	100 grams	0.4	220.0	NA	243.2	610.8000000000001	268.8	104.8	474.8
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Histidine (mg)	Hydroxyproline (mg)	Isoleucine (mg)	Leucine (mg)	Lysine (mg)	Methionine (mg)	Phenylalanine (mg)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			1084.6	0.0	1948.85	3290.66	2385.0	1013.99	2310.08
% Min			180.7666666666667		139.2035714285714	120.5369963369964	113.5714285714286	131.687012987013	264.0091428571429
% RDA			154.9428571428571		139.2035714285714	120.5369963369964	113.5714285714286	139.2843406593407	264.0091428571429
% Max			83.81761978361668		34.19035087719298	84.81082474226805	67.92936485331815	57.77720797720799	75.74032786885246
NOTE

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