Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	108.68	164.54	708.3200000000001	NA	41.42	540.74	92.34
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Hy-Vee - English Walnuts	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	7	2	12	NA	5	47	9
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	17.92	NA	NA	NA	NA	NA	NA	NA
Cheddar Cheese	100 grams	0.28	210.28	153.16	485.52	0.196	34.44	1325.8	153.16
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.5	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.5	57.0	100.0	164.5	0.05	15.5	274.5	50.5
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Canned Pumpkin	100 grams	4.2	130.2	247.8	470.4	NA	12.6	848.4000000000001	121.8
Raw Egg Whites	100 grams	1.57	1105.28	1017.36	1915.4	0.471	450.59	2433.5	648.4100000000001
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	47.2	57.82	146.32	0.118	10.62	179.36	44.84
Peanut Butter (Smooth)	100 grams	0.4	362.0	1093.6	1206.4	0.16	90.40000000000001	2011.6	567.6
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			2027.64	2836.28	5108.860000000001	0.995	660.5700000000001	7660.900000000001	1687.65
% Min
% RDA							230.1637630662021
% Max
NOTE

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