Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0285	0.00038	0.0	0.0	0.0	0.05434	0.02926
Tap Water	1 serving 8 fl oz	2	0	0	0	NA	NA	0	0
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Hy-Vee - English Walnuts	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0.005	0	0	0	0	0.002	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	17.92	0.01792	0.0	0.0	NA	NA	0.07168000000000001	0.0
Cheddar Cheese	100 grams	0.28	2.415	0.14112	0.0	0.08904000000000001	0.0	0.26376	0.9503200000000002
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.5	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.5	0.028	0.0045	0.0	0.0	0.0	0.08500000000000001	0.0065
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Canned Pumpkin	100 grams	4.2	0.4326	0.0756	0.0	NA	NA	0.063	0.0336
Raw Egg Whites	100 grams	1.57	0.0	0.0	0.0	NA	NA	0.0	0.0
Raisins	100 grams	0.4	0.0224	0.0004	0.0	0.0008	0.0	0.0212	0.0052
Bananas	100 grams	1.18	0.12036	0.0118	0.0	NA	NA	0.08613999999999999	0.0059
Peanut Butter (Smooth)	100 grams	0.4	1.808	0.0208	0.0	0.0	0.0	4.5324	0.7416
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	0.498	NA
Food Name	Serving Size	Servings Per Day	Palmitic Acid (16:0) (g)	Palmitoleic Acid (16:1) (g)	Parinaric Acid (18:4) (g)	Pentadecanoic Acid (15:0) (g)	Pentadecenoic Acid (15:1) (g)	Polyunsaturated Fats (g)	Stearic Acid (18:0) (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			4.87778	0.2546	0.0	0.08984	0.0	5.67752	1.77238
% Min				5.092000000000001				236.5633333333334
% RDA				4.243333333333334				18.92506666666667
% Max				0.0002121666666666667				18.92506666666667
NOTE				LOW

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