Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	cis-Palmitoleic Acid (16:1 cis) (g)	cis-Tetracosenoic Acid (24:1 cis) (g)	Conjugated Linoleic Acid (CLAs) (g)	Dihomo-gamma-linolenic acid (DGLA) (g)	Docosahexaenoic Acid (DHA) (g)	Docosapentaenoic Acid (DPA) (g)	Docosenoic Acid (22:1) (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	NA	NA	NA	0.0	0.0	0.0
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	0	0	0
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	cis-Palmitoleic Acid (16:1 cis) (g)	cis-Tetracosenoic Acid (24:1 cis) (g)	Conjugated Linoleic Acid (CLAs) (g)	Dihomo-gamma-linolenic acid (DGLA) (g)	Docosahexaenoic Acid (DHA) (g)	Docosapentaenoic Acid (DPA) (g)	Docosenoic Acid (22:1) (g)
Hy-Vee - English Walnuts	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	NA	NA	NA	NA	0	0	0
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	17.92	NA	NA	NA	NA	0.0	0.0	0.0
Cheddar Cheese	100 grams	0.28	0.11284	0.00028	0.04648000000000001	0.01008	0.00028	0.004760000000000001	0.00028
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.5	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.5	NA	NA	NA	NA	0.0	0.0	0.0
Food Name	Serving Size	Servings Per Day	cis-Palmitoleic Acid (16:1 cis) (g)	cis-Tetracosenoic Acid (24:1 cis) (g)	Conjugated Linoleic Acid (CLAs) (g)	Dihomo-gamma-linolenic acid (DGLA) (g)	Docosahexaenoic Acid (DHA) (g)	Docosapentaenoic Acid (DPA) (g)	Docosenoic Acid (22:1) (g)
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	0.0	0.0	0.0
Raw Egg Whites	100 grams	1.57	NA	NA	NA	NA	0.0	0.0	0.0
Raisins	100 grams	0.4	0.0004	0.0	0.0	0.0	0.0	0.0	0.0
Bananas	100 grams	1.18	NA	NA	NA	NA	0.0	0.0	0.0
Peanut Butter (Smooth)	100 grams	0.4	NA	NA	NA	NA	0.0	0.0	0.0456
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	cis-Palmitoleic Acid (16:1 cis) (g)	cis-Tetracosenoic Acid (24:1 cis) (g)	Conjugated Linoleic Acid (CLAs) (g)	Dihomo-gamma-linolenic acid (DGLA) (g)	Docosahexaenoic Acid (DHA) (g)	Docosapentaenoic Acid (DPA) (g)	Docosenoic Acid (22:1) (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			0.11324	0.00028	0.04648000000000001	0.01008	0.00028	0.004760000000000001	0.04588
% Min
% RDA
% Max
NOTE

1. nutrition_TARGET01_1.html
2. nutrition_TARGET01_2.html
3. nutrition_TARGET01_3.html
4. nutrition_TARGET01_4.html
5. nutrition_TARGET01_5.html
6. nutrition_TARGET01_6.html
7. nutrition_TARGET01_7.html
8. nutrition_TARGET01_8.html
9. nutrition_TARGET01_9.html
10. nutrition_TARGET01_10.html
11. nutrition_TARGET01_11.html
12. nutrition_TARGET01_12.html
13. nutrition_TARGET01_13.html
14. nutrition_TARGET01_14.html
15. nutrition_TARGET01_15.html
16. nutrition_TARGET01_16.html
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18. nutrition_TARGET01_18.html
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20. nutrition_TARGET01_20.html
21. nutrition_TARGET01_21.html