Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	0.00038	0.0	0.0	0.0	NA	NA
Tap Water	1 serving 8 fl oz	2	0	0	0	0	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Hy-Vee - English Walnuts	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Coffee	1 cup (8 fl oz)	1	0	0	0	0	0	NA	0.036
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	17.92	0.0	0.0	0.0	0.0	NA	NA	NA
Cheddar Cheese	100 grams	0.28	0.17752	0.2296	0.15092	0.09436000000000001	0.00196	0.00028	1.84436
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.5	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.5	0.0	0.0	0.0	0.0	0.0	NA	NA
Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Canned Pumpkin	100 grams	4.2	0.0	0.0	0.0	0.0	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	0.0	0.0	0.0	NA	NA	NA
Raisins	100 grams	0.4	0.0028	0.0	0.0	0.0004	0.0	0.0	0.008800000000000001
Bananas	100 grams	1.18	0.0	0.00118	0.0	0.0	NA	NA	NA
Peanut Butter (Smooth)	100 grams	0.4	0.0	0.0	0.0	0.005600000000000001	0.0	NA	NA
Hy-Vee - Wheat Sandwich Bread	2 SLICES	2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Butyric Acid (4:0) (g)	Capric Acid (10:0) (g)	Caproic Acid (6:0) (g)	Caprylic Acid (8:0) (g)	cis-cis-n6-Eicosadienoic Acid (g)	cis-Docosenoic Acid (22:1 cis) (g)	cis-Oleic Acid (18:1 cis) (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	1	NA	NA	NA	NA	NA	NA	NA
Totals			0.18032	0.23116	0.15092	0.10036	0.00196	0.00028	1.88916
% Min
% RDA
% Max
NOTE

1. nutrition_TARGET01_1.html
2. nutrition_TARGET01_2.html
3. nutrition_TARGET01_3.html
4. nutrition_TARGET01_4.html
5. nutrition_TARGET01_5.html
6. nutrition_TARGET01_6.html
7. nutrition_TARGET01_7.html
8. nutrition_TARGET01_8.html
9. nutrition_TARGET01_9.html
10. nutrition_TARGET01_10.html
11. nutrition_TARGET01_11.html
12. nutrition_TARGET01_12.html
13. nutrition_TARGET01_13.html
14. nutrition_TARGET01_14.html
15. nutrition_TARGET01_15.html
16. nutrition_TARGET01_16.html
17. nutrition_TARGET01_17.html
18. nutrition_TARGET01_18.html
19. nutrition_TARGET01_19.html
20. nutrition_TARGET01_20.html
21. nutrition_TARGET01_21.html