Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Vitamin D (IU) (IU)	Vitamin D2 (Ergocalciferol) (mcg)	Vitamin D3 (Cholecalciferol) (mcg)	Vitamin E (Alpha-Tocopherol) (mg)	Vitamin K (mcg)	Vitamin K2 (Menaquinone-4) (mcg)	Alcohol (g)
brocoli stir fry	100 grams	1.16	NA	NA	NA	NA	49.10279999999999	NA	NA
Walgreens -Adult multivitamin	2 grams	1	400	NA	NA	10	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	NA	NA	0.0114	3.306	NA	0.0
Tap Water	1 serving 8 fl oz	2	0	NA	NA	0	0	NA	0
Food Name	Serving Size	Servings Per Day	Vitamin D (IU) (IU)	Vitamin D2 (Ergocalciferol) (mcg)	Vitamin D3 (Cholecalciferol) (mcg)	Vitamin E (Alpha-Tocopherol) (mg)	Vitamin K (mcg)	Vitamin K2 (Menaquinone-4) (mcg)	Alcohol (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	0.0	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.42	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	0	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	NA	NA	NA	0.0	0.0	NA	0.0
Canned Pumpkin	100 grams	4.2	0.0	NA	NA	4.620000000000001	67.2	NA	0.0
Raisins	100 grams	0.41	0.0	NA	0.0	0.04919999999999999	1.435	NA	0.0
Food Name	Serving Size	Servings Per Day	Vitamin D (IU) (IU)	Vitamin D2 (Ergocalciferol) (mcg)	Vitamin D3 (Cholecalciferol) (mcg)	Vitamin E (Alpha-Tocopherol) (mg)	Vitamin K (mcg)	Vitamin K2 (Menaquinone-4) (mcg)	Alcohol (g)
Bananas	100 grams	3.54	0.0	NA	NA	0.354	1.77	NA	0.0
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Canned Salmon	100 grams	1	992.4	0	24.8	2.4	0.12	NA	0
Totals			1392.4	0.0	24.8	17.4346	122.9338	0.0	0.0
% Min						116.2306666666667	102.4448333333333
% RDA			174.05			116.2306666666667	102.4448333333333
% Max						1.452883333333333	1.024448333333333
NOTE

1. nutrition_20260821_1.html
2. nutrition_20260821_2.html
3. nutrition_20260821_3.html
4. nutrition_20260821_4.html
5. nutrition_20260821_5.html
6. nutrition_20260821_6.html
7. nutrition_20260821_7.html
8. nutrition_20260821_8.html
9. nutrition_20260821_9.html
10. nutrition_20260821_10.html
11. nutrition_20260821_11.html
12. nutrition_20260821_12.html
13. nutrition_20260821_13.html
14. nutrition_20260821_14.html
15. nutrition_20260821_15.html
16. nutrition_20260821_16.html
17. nutrition_20260821_17.html
18. nutrition_20260821_18.html
19. nutrition_20260821_19.html
20. nutrition_20260821_20.html
21. nutrition_20260821_21.html