Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
brocoli stir fry	100 grams	1.16	116.0	39.44	1.276	0.0	6.496	2.552	3.944
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	38	140	10	0	23	1	0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	29.0	165.59	2.059	10.353	16.559	2.059	12.441
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.42	42.0	294.0	4.2	29.4	5.586	4.2	0.0
Keebler - Fudge Stripes Cookies	1 POUCH	5	140	700	5	30	100	5	60
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	2016.0	20.16	0.0	0.0	6.048	0.0	0.0
Canned Pumpkin	100 grams	4.2	420.0	142.8	4.620000000000001	1.176	34.02	12.18	13.86
Raisins	100 grams	0.41	41.0	122.59	1.353	0.1025	32.513	1.845	26.732
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Bananas	100 grams	3.54	354.0	315.06	3.894000000000001	1.1682	80.712	9.204000000000001	43.188
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	22.0	19.36	0.0	0.0	5.17	0.0	2.596
Canned Salmon	100 grams	1	118	197	27.8	8.699999999999999	0	0	0
Totals			3852.0	2305.52	63.35599999999999	81.05550000000001	343.96	40.548	167.053
% Min				115.276	126.712	184.2170454545455	152.8711111111111	144.8142857142857	33410.6
% RDA				115.276	126.712	103.9173076923077	125.0763636363636	144.8142857142857	334.106
% Max				76.85066666666667	24.36769230769231	67.54625000000001	70.19591836734693	48.27142857142857	139.2108333333333
NOTE									HIGH

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