Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
brocoli stir fry	100 grams	1.16	38.976	0.0	3.944	0.0	0.0	0.0	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	240	5	22	0	0	190	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Tap Water	1 serving 8 fl oz	2	19.0	0	0	0	0	14.2	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	0.0	0.0	14.5	6.206	0.0	20.59	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.42	168.0	0.0	1.386	2.814	0.0	0.0	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	600.5	0	95	20	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	60.48	0.0	6.048	0.0	NA	0.0	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Raisins	100 grams	0.41	10.66	0.0	30.668	0.0369	0.0	25.42	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Bananas	100 grams	3.54	3.54	0.0	71.508	0.3894	0.0	17.7	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	90.64	0.0	5.17	0.0	0.0	0.0	NA
Canned Salmon	100 grams	1	481.4	93.2	0	1.7	0.05	273.8	NA
Totals			1778.456	98.2	303.412	31.8409	0.05	661.1700000000001	0.0
% Min			355.6912	19640.0		289.4627272727272		66.117
% RDA			74.10233333333333	32.73333333333333		159.2045		50.85923076923077
% Max			64.43681159420289	27.27777777777778		138.4386956521739		22.039
NOTE						HIGH		LOW

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