Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Food Folate (mcg)	Lutein + Zeaxanthin (mcg)	Lycopene (mcg)	Niacin (B3) (mg)	Pantothenic acid (B5) (mg)	Retinol (mcg)	Riboflavin (B2) (mg)
brocoli stir fry	100 grams	1.16	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	0	3.8	NA	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	17.48	14.06	0.0	2.394	0.798	0.0	0.0418
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Food Folate (mcg)	Lutein + Zeaxanthin (mcg)	Lycopene (mcg)	Niacin (B3) (mg)	Pantothenic acid (B5) (mg)	Retinol (mcg)	Riboflavin (B2) (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.42	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	100.8	0.0	0.0	0.0	NA	0.0	0.2016
Canned Pumpkin	100 grams	4.2	50.40000000000001	0.0	0.0	1.554	1.68	0.0	0.21
Raisins	100 grams	0.41	2.05	0.0	0.0	0.3157	NA	0.0	0.0533
Food Name	Serving Size	Servings Per Day	Food Folate (mcg)	Lutein + Zeaxanthin (mcg)	Lycopene (mcg)	Niacin (B3) (mg)	Pantothenic acid (B5) (mg)	Retinol (mcg)	Riboflavin (B2) (mg)
Bananas	100 grams	3.54	70.8	77.88	0.0	2.3718	1.1682	0.0	0.2478
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Canned Salmon	100 grams	1	4.7	0	0	9	0.63	64.90000000000001	0.25
Totals			246.23	91.94	0.0	15.6355	8.076200000000002	64.90000000000001	1.0045
% Min						97.721875			77.26923076923077
% RDA			61.5575			97.721875	161.5240000000001		77.26923076923077
% Max						37.22738095238095			0.08370833333333334
NOTE						LOW			LOW

1. nutrition_20260821_1.html
2. nutrition_20260821_2.html
3. nutrition_20260821_3.html
4. nutrition_20260821_4.html
5. nutrition_20260821_5.html
6. nutrition_20260821_6.html
7. nutrition_20260821_7.html
8. nutrition_20260821_8.html
9. nutrition_20260821_9.html
10. nutrition_20260821_10.html
11. nutrition_20260821_11.html
12. nutrition_20260821_12.html
13. nutrition_20260821_13.html
14. nutrition_20260821_14.html
15. nutrition_20260821_15.html
16. nutrition_20260821_16.html
17. nutrition_20260821_17.html
18. nutrition_20260821_18.html
19. nutrition_20260821_19.html
20. nutrition_20260821_20.html
21. nutrition_20260821_21.html