Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
brocoli stir fry	100 grams	1.16	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.42	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	121.8	201.6	134.4	54.6	193.2	105.0
Raisins	100 grams	0.41	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Bananas	100 grams	3.54	99.12	141.6	99.12	31.86	31.86	166.38
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA
Canned Salmon	100 grams	1	1140	1250	1497	334	1022	1541
Totals			1465.42	1716.32	1833.12	450.48	1332.94	1974.64
% Min					174.5828571428571	160.8857142857143		108.4967032967033
% RDA					174.5828571428571	160.8857142857143	152.336	108.4967032967033
% Max					99.1948051948052	15.016		94.03047619047619
NOTE

1. nutrition_20260821_1.html
2. nutrition_20260821_2.html
3. nutrition_20260821_3.html
4. nutrition_20260821_4.html
5. nutrition_20260821_5.html
6. nutrition_20260821_6.html
7. nutrition_20260821_7.html
8. nutrition_20260821_8.html
9. nutrition_20260821_9.html
10. nutrition_20260821_10.html
11. nutrition_20260821_11.html
12. nutrition_20260821_12.html
13. nutrition_20260821_13.html
14. nutrition_20260821_14.html
15. nutrition_20260821_15.html
16. nutrition_20260821_16.html
17. nutrition_20260821_17.html
18. nutrition_20260821_18.html
19. nutrition_20260821_19.html
20. nutrition_20260821_20.html
21. nutrition_20260821_21.html