Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
brocoli stir fry	100 grams	1.16	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3382	NA	0.0	0.19	NA	NA	26.828
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	NA	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.42	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.41	12.505	NA	0.0	0.0	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Bananas	100 grams	3.54	17.7	NA	0.0	0.0354	NA	NA	19.116
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	NA	NA	NA
Canned Salmon	100 grams	1	NA	NA	NA	NA	NA	NA	0
Totals			30.5432	0.0	0.0	0.2254	0.0	0.0	45.944
% Min									218.7809523809524
% RDA									14.13661538461539
% Max									8.399268738574042
NOTE

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