Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
brocoli stir fry	100 grams	1.16	NA	NA	NA	NA	0.0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Tap Water	1 serving 8 fl oz	2	NA	0.04	337.4	5.2	0	4.8	0
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.29	NA	NA	NA	NA	2.291	NA	NA
The Fresh Market - Roasted Pecan Halves, Lightly Salted	100 grams	0.42	NA	NA	NA	NA	0.0	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	5	NA	NA	NA	NA	5.5	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	20.16	NA	0.2016	NA	NA	0.4032	60.48	NA
Canned Pumpkin	100 grams	4.2	NA	0.462	NA	NA	5.88	96.60000000000001	0.63
Raisins	100 grams	0.41	NA	0.1107	95.899	0.697	0.738	14.76	0.1148
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Bananas	100 grams	3.54	NA	0.2832	7.788000000000001	0.7080000000000001	0.9204	95.58	0.9558000000000001
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.22	NA	NA	NA	NA	0.0	NA	NA
Canned Salmon	100 grams	1	NA	0.08	NA	26	0.77	36.6	0.03
Totals			0.0	1.2383	441.087	182.605	17.4586	333.9	1.7914
% Min						121.7366666666667	218.2325
% RDA				137.5888888888889	8.823504700940187	101.4472222222222	96.99222222222222	79.5	77.88695652173914
% Max						13.83371212121212	36.37208333333334
NOTE

1. nutrition_20260821_1.html
2. nutrition_20260821_2.html
3. nutrition_20260821_3.html
4. nutrition_20260821_4.html
5. nutrition_20260821_5.html
6. nutrition_20260821_6.html
7. nutrition_20260821_7.html
8. nutrition_20260821_8.html
9. nutrition_20260821_9.html
10. nutrition_20260821_10.html
11. nutrition_20260821_11.html
12. nutrition_20260821_12.html
13. nutrition_20260821_13.html
14. nutrition_20260821_14.html
15. nutrition_20260821_15.html
16. nutrition_20260821_16.html
17. nutrition_20260821_17.html
18. nutrition_20260821_18.html
19. nutrition_20260821_19.html
20. nutrition_20260821_20.html
21. nutrition_20260821_21.html