Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	0.0028	12.012	NA	NA
Hy-Vee - English Walnuts	100 grams	0.3	NA	NA	NA	0.9899999999999999	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	2	22	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	13.44	-11.0208	0.0	1339.968	NA	NA	NA
Raisins	100 grams	0.42	0.0	-5.0904	0.0	6.51	NA	14.574	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	122.692	NA	NA	NA
Bananas	100 grams	3	0	-20.82	0	224.7	NA	14.7	0
Jimmy Dean - Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese	1 sandwich	1	NA	NA	NA	77	3.9	NA	NA
Raw Egg Whites	100 grams	1.57	0.0	3.297	0.0	137.532	NA	0.1099	0.1099
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.0	-5.8026	0.0	2.508	NA	0.3724	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	1.03	0.0	-3.6771	0.0	91.979	NA	0.7622	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	471.0	0	NA	NA
Grapes	100 grams	1.05	0.0	-3.822000000000001	0.0	85.36499999999999	NA	NA	NA
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	0	3.4	0	3.7	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Totals			13.44	-58.24190000000001	0.0	3418.5468	40.912	30.5185	0.1099
% Min			1344000.0				8182.4
% RDA			1355.932203389831				81.824
% Max			2.8				69.34237288135593
NOTE

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