Nutrition Estimates for Dennis J. Darland's Diet

Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

These estimates are for nutrition per serving of various foods times sevings per day.
These estimates were taken from My Food Data
Often the information differs from nutrition data on food labels.
This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.3	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	0.42	0.0	NA	0.0	0.00588	0.00126	NA	0.00168
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	7.199999999999999	NA	NA	NA	NA	NA	NA
Jimmy Dean - Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese	1 sandwich	1	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	0.1099	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	0.3762	NA	NA	0.00874	0.0019	NA	0.00076
Cooked Broccoli (Boiled, Drained)	100 grams	1.03	0.0824	NA	NA	NA	0.00412	NA	0.00515
Food Name	Serving Size	Servings Per Day	Sucrose (g)	Total sugar alcohols (g)	22:4 (g)	alpha-Linolenic Acid (ALA) (g)	Arachidic Acid (20:0) (g)	Arachidonic acid (AA) (g)	Behenic Acid (22:0) (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.05	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	NA	NA	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Totals			7.768499999999999	0.0	0.0	0.01462	0.00728	0.0	0.00759
% Min
% RDA						0.91375
% Max
NOTE