Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	0.0	0.0	14.0	5.992	0.0	19.88	NA
Hy-Vee - English Walnuts	100 grams	0.3	0.0	0.0	1.98	2.01	0.0	29.1	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	240.2	0	38	8	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	40.32	0.0	4.032	0.0	NA	0.0	NA
Raisins	100 grams	0.42	10.92	0.0	31.416	0.0378	0.0	26.04	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Ahold - Blue Berries	100 grams	1.48	0.0	0.0	20.572	0.0	0.0	0.0	NA
Bananas	100 grams	3	3	0	60.59999999999999	0.33	0	15	NA
Jimmy Dean - Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese	1 sandwich	1	700.4	35.4	28.1	5	0	85.7	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1.03	42.23	0.0	4.017	0.0824	0.0	41.2	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	2	300	0	2	0	NA	780	NA
Grapes	100 grams	1.05	2.1	0.0	17.115	0.1155	0.0	14.7	NA
Canned Pumpkin	100 grams	4.2	21.0	0.0	21.84	0.63	0.0	109.2	NA
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	1.2	0	23.5	0.44	NA	18.8	NA
Tap Water	1 serving 8 fl oz	2	19.0	0	0	0	0	14.2	NA
Totals			1685.25	35.4	299.6661	22.7023	0.0	1175.07	0.0
% Min			337.05	7080.0		206.3845454545454		117.507
% RDA			70.21875	11.8		113.5115		90.39000000000001
% Max			61.05978260869565	9.833333333333334		98.70565217391302		39.169
NOTE

1. nutrition1_20260807.html
2. nutrition2_20260807.html
3. nutrition3_20260807.html
4. nutrition4_20260807.html
5. nutrition5_20260807.html
6. nutrition6_20260807.html
7. nutrition7_20260807.html
8. nutrition8_20260807.html
9. nutrition9_20260807.html
10. nutrition10_20260807.html
11. nutrition11_20260807.html
12. nutrition12_20260807.html
13. nutrition13_20260807.html
14. nutrition14_20260807.html
15. nutrition15_20260807.html
16. nutrition16_20260807.html
17. nutrition17_20260807.html
18. nutrition18_20260807.html
19. nutrition19_20260807.html
20. nutrition20_20260807.html
21. nutrition21_20260807.html