Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	140.0	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.3	NA	NA	132.0	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	13.44	497.28	0.0	0.2688	0.0	0.0
Raisins	100 grams	0.42	NA	41.16	312.48	0.252	0.1512	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	NA	66	1074	3	0.45	75	78
Jimmy Dean - Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese	1 sandwich	1	NA	NA	289.7	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	NA	23.55	255.91	31.4	0.0471	0.0	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Cooked Broccoli (Boiled, Drained)	100 grams	1.03	NA	69.01000000000001	301.79	1.648	0.4635	0.0	956.87
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	380	NA	NA	NA	NA
Grapes	100 grams	1.05	NA	10.5	200.55	0.105	0.042	1.05	61.95
Canned Pumpkin	100 grams	4.2	NA	147.0	865.2	1.68	0.7140000000000001	20139.0	29148.0
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	183.2	143.2	11.6	1.3	0	0
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Totals			0.0	613.14	5009.349999999999	164.777	8.742599999999999	20215.05	30247.1
% Min					147.3338235294117	299.5945454545454	79.47818181818182
% RDA				49.0512	106.581914893617	299.5945454545454	79.47818181818182	93.58819444444444	280.0657407407408
% Max					92.76574074074072	34.32854166666666	18.21375
NOTE							LOW

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