| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.28 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.3 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 2 |
0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 13.44 |
NA |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Raisins | 100 grams | 0.42 |
0.0 |
NA |
0.0 |
0.05039999999999999 |
1.47 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Bananas | 100 grams | 3 |
0 |
NA |
NA |
0.3 |
1.5 |
NA |
0 |
| Jimmy Dean - Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese | 1 sandwich | 1 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Raw Egg Whites | 100 grams | 1.57 |
0.0 |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.0 |
NA |
NA |
0.0114 |
3.306 |
NA |
0.0 |
| Cooked Broccoli (Boiled, Drained) | 100 grams | 1.03 |
0.0 |
NA |
NA |
1.545 |
145.333 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
400 |
NA |
NA |
10 |
NA |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
15.0 |
NA |
NA |
NA |
| Grapes | 100 grams | 1.05 |
0.0 |
NA |
NA |
0.1995 |
15.33 |
NA |
0.0 |
| Canned Pumpkin | 100 grams | 4.2 |
0.0 |
NA |
NA |
4.620000000000001 |
67.2 |
NA |
0.0 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
0 |
NA |
NA |
0.17 |
0.8 |
NA |
0 |
| Tap Water | 1 serving 8 fl oz | 2 |
0 |
NA |
NA |
0 |
0 |
NA |
0 |
| Totals |
|
|
400.0 |
0.0 |
0.0 |
31.8963 |
234.939 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
212.642 |
195.7825 |
|
|
| % RDA |
|
|
50.0 |
|
|
212.642 |
195.7825 |
|
|
| % Max |
|
|
|
|
|
2.658025 |
1.957825 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
|