Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.28	NA	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.3	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	2	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	13.44	NA	NA	NA	NA	NA	NA	0.04032
Raisins	100 grams	0.42	0.0	0.0	0.00042	0.0	NA	NA	0.00588
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Ahold - Blue Berries	100 grams	1.48	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	3	NA	NA	NA	NA	NA	NA	0.081
Jimmy Dean - Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese	1 sandwich	1	NA	NA	NA	NA	NA	NA	NA
Raw Egg Whites	100 grams	1.57	NA	NA	NA	NA	NA	NA	0.0
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	NA	NA	NA	NA	NA	0.01026
Cooked Broccoli (Boiled, Drained)	100 grams	1.03	NA	NA	NA	NA	NA	NA	0.12257
Food Name	Serving Size	Servings Per Day	trans-Docosenoic Acid (22:1 trans) (g)	trans-Octadecadienoic Acid (18:2 trans) (g)	trans-Oleic Acid (18:1 trans) (g)	trans-Palmitoleic Acid (16:1 trans) (g)	trans-trans-Octadecadienoic Acid (18:2 trans trans) (g)	Tridecanoic Acid (13:0) (g)	undifferentiated-Octadecatrienoic (g)
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Grapes	100 grams	1.05	NA	NA	NA	NA	NA	NA	0.0252
Canned Pumpkin	100 grams	4.2	NA	NA	NA	NA	NA	NA	0.0336
Cereals, Quaker, Quick Oats, Dry	1/2 cup	1	NA	NA	NA	NA	NA	NA	0.04
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	0
Totals			0.0	0.0	0.00042	0.0	0.0	0.0	0.35883
% Min
% RDA
% Max
NOTE

1. nutrition1_20260807.html
2. nutrition2_20260807.html
3. nutrition3_20260807.html
4. nutrition4_20260807.html
5. nutrition5_20260807.html
6. nutrition6_20260807.html
7. nutrition7_20260807.html
8. nutrition8_20260807.html
9. nutrition9_20260807.html
10. nutrition10_20260807.html
11. nutrition11_20260807.html
12. nutrition12_20260807.html
13. nutrition13_20260807.html
14. nutrition14_20260807.html
15. nutrition15_20260807.html
16. nutrition16_20260807.html
17. nutrition17_20260807.html
18. nutrition18_20260807.html
19. nutrition19_20260807.html
20. nutrition20_20260807.html
21. nutrition21_20260807.html