| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.28 |
NA |
NA |
NA |
NA |
2.212 |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.3 |
NA |
NA |
NA |
NA |
0.9899999999999999 |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 2 |
NA |
NA |
NA |
NA |
2.2 |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 13.44 |
NA |
0.1344 |
NA |
NA |
0.2688 |
40.32 |
NA |
| Raisins | 100 grams | 0.42 |
NA |
0.1134 |
98.238 |
0.714 |
0.756 |
15.12 |
0.1176 |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Ahold - Blue Berries | 100 grams | 1.48 |
NA |
NA |
NA |
NA |
0.4292 |
NA |
NA |
| Bananas | 100 grams | 3 |
NA |
0.24 |
6.600000000000001 |
0.6000000000000001 |
0.78 |
81 |
0.8100000000000001 |
| Jimmy Dean - Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese | 1 sandwich | 1 |
NA |
NA |
NA |
NA |
2 |
NA |
NA |
| Raw Egg Whites | 100 grams | 1.57 |
NA |
0.0314 |
NA |
NA |
0.1256 |
17.27 |
0.0157 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
NA |
0.0608 |
NA |
NA |
0.456 |
25.08 |
0.0608 |
| Cooked Broccoli (Boiled, Drained) | 100 grams | 1.03 |
NA |
0.0618 |
4.12 |
NA |
0.6901 |
21.63 |
0.1957 |
| Food Name | Serving Size | Servings Per Day | Chromium (mcg) | Copper (mg) | Fluoride (mcg) | Iodine (mcg) | Iron (mg) | Magnesium (mg) | Manganese (mg) |
|---|
| Walgreens -Adult multivitamin | 2 grams | 1 |
0 |
0 |
0 |
150 |
0 |
0 |
0 |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
NA |
1.0 |
NA |
NA |
| Grapes | 100 grams | 1.05 |
NA |
0.042 |
NA |
NA |
0.3045 |
5.25 |
0.756 |
| Canned Pumpkin | 100 grams | 4.2 |
NA |
0.462 |
NA |
NA |
5.88 |
96.60000000000001 |
0.63 |
| Cereals, Quaker, Quick Oats, Dry | 1/2 cup | 1 |
NA |
0.15 |
NA |
NA |
1.9 |
108 |
1.7 |
| Tap Water | 1 serving 8 fl oz | 2 |
NA |
0.04 |
337.4 |
5.2 |
0 |
4.8 |
0 |
| Totals |
|
|
0.0 |
1.3358 |
446.3579999999999 |
156.514 |
19.9922 |
415.0700000000001 |
4.2858 |
| % Min |
|
|
|
|
|
104.3426666666667 |
249.9025 |
|
|
| % RDA |
|
|
|
148.4222222222222 |
8.928945789157831 |
86.9522222222222 |
111.0677777777778 |
98.82619047619049 |
186.3391304347826 |
| % Max |
|
|
|
|
|
11.85712121212121 |
41.65041666666666 |
|
|
| NOTE |
|
|
|
|
|
|
|
|
|