| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Nestle - Organic Chocolate Chip Morsels, Dark Chocolate | 100 grams | 0.4 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Canned Straw Mushrooms | 100 grams | 1.15 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Hy-Vee - English Walnuts | 100 grams | 0.31 |
0.0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Keebler - Fudge Stripes Cookies | 1 POUCH | 3 |
0 |
NA |
NA |
NA |
NA |
NA |
NA |
| Tea, iced, brewed, black, decaffeinated, unsweetened | 100 grams | 2.24 |
NA |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Hy-Vee - Steam Quick, Mixed Vegetables | 100 grams | 0.71 |
NA |
NA |
NA |
NA |
NA |
NA |
NA |
| Raisins | 100 grams | 1.06 |
0.0 |
NA |
0.0 |
0.1272 |
3.71 |
NA |
0.0 |
| Bananas | 100 grams | 6 |
0 |
NA |
NA |
0.6000000000000001 |
3.0 |
NA |
0 |
| Raw Egg Whites | 100 grams | 1.57 |
0.0 |
NA |
NA |
0.0 |
0.0 |
NA |
0.0 |
| Jack's - Sausage Original Thin Pizza, Sausage | 100 grams | 4.23 |
12.69 |
NA |
NA |
NA |
NA |
NA |
NA |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 100 grams | 0.38 |
0.0 |
NA |
NA |
0.0114 |
3.306 |
NA |
0.0 |
| Food Name | Serving Size | Servings Per Day | Vitamin D (IU) (IU) | Vitamin D2 (Ergocalciferol) (mcg) | Vitamin D3 (Cholecalciferol) (mcg) | Vitamin E (Alpha-Tocopherol) (mg) | Vitamin K (mcg) | Vitamin K2 (Menaquinone-4) (mcg) | Alcohol (g) |
|---|
| Wheat Cream Of Cooked Quick Fat Not Added In Cooking | 100 grams | 3.2 |
NA |
NA |
NA |
0.128 |
0.0 |
NA |
0.0 |
| Cooked Broccoli (Boiled, Drained) | 100 grams | 0.34 |
0.0 |
NA |
NA |
0.51 |
47.974 |
NA |
0.0 |
| Walgreens -Adult multivitamin | 2 grams | 1 |
400 |
NA |
NA |
10 |
NA |
NA |
NA |
| Almond milk unsweetened vanilla | 1 Cup | 2 |
NA |
NA |
NA |
15.0 |
NA |
NA |
NA |
| Tap Water | 1 serving 8 fl oz | 1 |
0 |
NA |
NA |
0 |
0 |
NA |
0 |
| Totals |
|
|
412.69 |
0.0 |
0.0 |
26.3766 |
57.99 |
0.0 |
0.0 |
| % Min |
|
|
|
|
|
175.844 |
48.325 |
|
|
| % RDA |
|
|
51.58625 |
|
|
175.844 |
48.325 |
|
|
| % Max |
|
|
|
|
|
2.19805 |
0.48325 |
|
|
| NOTE |
|
|
|
|
|
|
LOW |
|
|