Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	0.0	0.0	20.0	8.56	0.0	28.4	NA
Canned Straw Mushrooms	100 grams	1.15	441.6	0.0	2.415	0.1035	0.0	11.5	NA
Hy-Vee - English Walnuts	100 grams	0.31	0.0	0.0	2.046	2.077	0.0	30.07	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	360.3	0	57	12	0	0	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	6.720000000000001	0.0	0.672	0.0	NA	0.0	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	56.8	0.0	8.164999999999999	0.0	0.0	0.0	NA
Raisins	100 grams	1.06	27.56	0.0	79.288	0.0954	0.0	65.72	NA
Bananas	100 grams	6	6	0	121.2	0.66	0	30	NA
Raw Egg Whites	100 grams	1.57	260.62	0.0	1.1461	0.0	NA	10.99	NA
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	1861.2	105.75	98.982	21.15	0.0	778.3200000000001	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	29.26	0.0	28.348	0.0646	NA	10.26	NA
Food Name	Serving Size	Servings Per Day	Sodium (mg)	Cholesterol (mg)	Net-Carbs (g)	Saturated Fats (g)	Trans Fatty Acids (g)	Calcium (mg)	Chlorine (mg)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	473.6	0.0	26.88	0.096	NA	288.0	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	13.94	0.0	1.326	0.0272	0.0	13.6	NA
Walgreens -Adult multivitamin	2 grams	1	15	0	3	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	2	300	0	2	0	NA	780	NA
Tap Water	1 serving 8 fl oz	1	9.5	0	0	0	0	7.1	NA
Totals			3862.1	105.75	452.4681	44.8337	0.0	2053.96	0.0
% Min			772.4200000000001	21150.0		407.5790909090909		205.396
% RDA			160.9208333333333	35.25000000000001		224.1685		157.9969230769231
% Max			139.9311594202899	29.375		194.9291304347826		68.46533333333333
NOTE			HIGH			HIGH

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