Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	40.0	228.4	2.84	14.28	22.84	2.84	17.16
Canned Straw Mushrooms	100 grams	1.15	115.0	36.8	4.369999999999999	0.782	5.289999999999999	2.875	NA
Hy-Vee - English Walnuts	100 grams	0.31	31.0	206.77	5.177	20.677	4.123	2.077	1.023
Keebler - Fudge Stripes Cookies	1 POUCH	3	84	420	3	18	60	3	36
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	224.0	2.24	0.0	0.0	0.672	0.0	0.0
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	71.0	48.98999999999999	1.633	0.0	9.798	1.633	3.266
Raisins	100 grams	1.06	106.0	316.94	3.498	0.265	84.05800000000001	4.77	69.11200000000001
Bananas	100 grams	6	600	534	6.600000000000001	1.98	136.8	15.6	73.19999999999999
Raw Egg Whites	100 grams	1.57	157.0	81.64	17.113	0.2669	1.1461	0.0	1.1147
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	423.0000000000001	1049.04	48.22200000000001	48.22200000000001	104.904	5.922000000000001	11.844
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	38.0	134.52	3.154	0.1558	30.856	2.508	1.292
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	320.0	140.8	4.48	0.544	28.48	1.6	0.224
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	34.0	11.9	0.8160000000000001	0.1394	2.448	1.122	0.476
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Tap Water	1 serving 8 fl oz	1	237	0	0	0	0	0	0
Totals			2964.0	3287.040000000001	102.903	110.3121	496.4151	43.947	217.7117
% Min				164.3520000000001	205.806	250.7093181818182	220.6289333333334	156.9535714285715	43542.34
% RDA				164.3520000000001	205.806	141.4257692307692	180.5145818181818	156.9535714285715	435.4234
% Max				109.568	39.57807692307693	91.92675000000001	101.3092040816327	52.31785714285715	181.4264166666667
NOTE				HIGH			HIGH		HIGH

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