Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	NA	NA	NA	NA	NA
Canned Straw Mushrooms	100 grams	1.15	NA	0.00805	NA	NA	NA	0.0138	0.0023
Hy-Vee - English Walnuts	100 grams	0.31	NA	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	NA	0.0	NA	NA	NA	0.00224	0.0
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	1.06	NA	0.00106	0.00212	0.04134	0.00106	0.02544	0.004240000000000001
Bananas	100 grams	6	NA	0.012	NA	NA	NA	0.192	0.012
Raw Egg Whites	100 grams	1.57	NA	0.0	NA	NA	NA	0.0	0.0
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	NA	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0019	NA	NA	0.00038	0.00342	0.00076
Food Name	Serving Size	Servings Per Day	i-Octadecadienoic Acid (18:2 mixed isomers) (g)	Lauric Acid (12:0) (g)	Lignoceric Acid (24:0) (g)	Linoleic Acid (18:2 n-6 cis cis) (g)	Margaric Acid (17:0) (g)	Monounsaturated Fats (g)	Myristic Acid (14:0) (g)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	0.0	NA	NA	NA	0.0576	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	NA	0.00068	NA	NA	0.0	0.0136	0.0
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	NA	0	NA	NA	NA	0	0
Totals			0.0	0.02369	0.00212	0.04134	0.00144	0.3081	0.0193
% Min								12.8375
% RDA								0.5135000000000001
% Max								0.5135000000000001
NOTE								LOW

1. nutrition1_20260812.html
2. nutrition2_20260812.html
3. nutrition3_20260812.html
4. nutrition4_20260812.html
5. nutrition5_20260812.html
6. nutrition6_20260812.html
7. nutrition7_20260812.html
8. nutrition8_20260812.html
9. nutrition9_20260812.html
10. nutrition10_20260812.html
11. nutrition11_20260812.html
12. nutrition12_20260812.html
13. nutrition13_20260812.html
14. nutrition14_20260812.html
15. nutrition15_20260812.html
16. nutrition16_20260812.html
17. nutrition17_20260812.html
18. nutrition18_20260812.html
19. nutrition19_20260812.html
20. nutrition20_20260812.html
21. nutrition21_20260812.html