Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	200.0	NA	NA	NA	NA
Canned Straw Mushrooms	100 grams	1.15	NA	70.14999999999999	89.69999999999999	17.48	0.7705	0.0	0.0
Hy-Vee - English Walnuts	100 grams	0.31	NA	NA	136.4	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	NA	2.24	82.88000000000001	0.0	0.04480000000000001	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	NA	NA	NA	NA	NA	NA	NA
Raisins	100 grams	1.06	NA	103.88	788.64	0.636	0.3816	0.0	0.0
Bananas	100 grams	6	NA	132	2148	6	0.8999999999999999	150	156
Raw Egg Whites	100 grams	1.57	NA	23.55	255.91	31.4	0.0471	0.0	0.0
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	NA	NA	630.2700000000001	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	59.28	417.24	5.092000000000001	0.266	0.0	2.28
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	92.80000000000001	57.6	7.68	0.544	0.0	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	NA	22.78	99.62	0.544	0.153	0.0	315.86
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	380	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	NA	0	0	0	0.02	0	0
Totals			0.0	506.6800000000001	5286.26	178.832	8.126999999999999	150.0	474.14
% Min					155.4782352941176	325.1490909090909	73.88181818181818
% RDA				40.53440000000001	112.4736170212766	325.1490909090909	73.88181818181818	0.6944444444444444	4.390185185185185
% Max					97.89370370370371	37.25666666666667	16.93125
NOTE							LOW

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