Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	NA	NA	NA	NA
Canned Straw Mushrooms	100 grams	1.15	NA	NA	NA	NA	NA	NA
Hy-Vee - English Walnuts	100 grams	0.31	NA	NA	NA	NA	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	NA	NA	NA	NA	NA	NA
Raisins	100 grams	1.06	NA	NA	NA	NA	NA	NA
Bananas	100 grams	6	168	240	168	54	54	282
Raw Egg Whites	100 grams	1.57	682.95	1252.86	704.9300000000001	196.25	717.49	1270.13
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	NA	NA	NA	NA	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	104.5	123.12	102.6	30.02	85.88	162.26
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	37.74	43.86000000000001	32.64	11.56	20.4	46.92
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	1	0	0	0	0	0	0
Totals			993.1900000000001	1659.84	1008.17	291.83	877.77	1761.31
% Min					96.01619047619047	104.225		96.77527472527474
% RDA					96.01619047619047	104.225	100.3165714285714	96.77527472527474
% Max					54.55465367965368	78.87297297297297		79.40982867448153
NOTE					LOW			LOW

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