Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.4	NA	NA	NA	NA	3.16	NA	NA
Canned Straw Mushrooms	100 grams	1.15	NA	0.1495	NA	NA	1.61	8.049999999999999	0.115
Hy-Vee - English Walnuts	100 grams	0.31	NA	NA	NA	NA	1.023	NA	NA
Keebler - Fudge Stripes Cookies	1 POUCH	3	NA	NA	NA	NA	3.3	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	2.24	NA	0.0224	NA	NA	0.04480000000000001	6.720000000000001	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Hy-Vee - Steam Quick, Mixed Vegetables	100 grams	0.71	NA	NA	NA	NA	0.2911	NA	NA
Raisins	100 grams	1.06	NA	0.2862	247.934	1.802	1.908	38.16	0.2968000000000001
Bananas	100 grams	6	NA	0.48	13.2	1.2	1.56	162	1.62
Raw Egg Whites	100 grams	1.57	NA	0.0314	NA	NA	0.1256	17.27	0.0157
Jack's - Sausage Original Thin Pizza, Sausage	100 grams	4.23	NA	NA	NA	NA	8.037000000000001	NA	NA
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.38	NA	0.0608	NA	NA	0.456	25.08	0.0608
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Wheat Cream Of Cooked Quick Fat Not Added In Cooking	100 grams	3.2	NA	0.096	NA	NA	12.48	22.4	NA
Cooked Broccoli (Boiled, Drained)	100 grams	0.34	NA	0.0204	1.36	NA	0.2278	7.140000000000001	0.0646
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	1.0	NA	NA
Tap Water	1 serving 8 fl oz	1	NA	0.02	168.7	2.6	0	2.4	0
Totals			0.0	1.1667	431.194	155.602	35.2233	289.22	2.1729
% Min						103.7346666666667	440.29125
% RDA				129.6333333333333	8.625605121024206	86.44555555555556	195.685	68.86190476190475	94.47391304347826
% Max						11.7880303030303	73.38187500000001
NOTE

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