Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	100	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	9	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	471.0	0	NA	NA
Schar, Gluten-Free, Wheat-Free, Classic White Bread	100 grams	1.2	NA	0.06	NA	15.24	NA	0.276	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	0.0	-11.6052	0.0	5.016	NA	0.7448	0.0
Tap Water	1 serving 8 fl oz	2	0	-0.3	0	473.6	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	0.005600000000000001	24.024	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	6.72	-5.5104	0.0	669.984	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	0	-3.57	0	89.3	NA	0.74	0
Canned Pumpkin	100 grams	2.1	0.0	-7.203	0.0	189.0	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Raisins	100 grams	0.4	0.0	-4.848	0.0	6.2	NA	13.88	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Peanut Butter (Smooth)	100 grams	1	0	5.35	0	1.6	NA	0	0
Totals			6.72	-35.8158	0.0	2119.3276	27.024	21.4228	0.0
% Min			672000.0				5404.8
% RDA			677.9661016949153				54.048
% Max			1.4				45.80338983050848
NOTE

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