Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	100	0	0	0	0	NA	NA
Walgreens -Adult multivitamin	2 grams	1	4	15	0	0	3	0	3
Cheerios, Cinnamon Protein	100 grams	1	100	385	20.5	6.4	64.09999999999999	5.1	33.3
Almond milk unsweetened vanilla	1 Cup	2	480	60	2	5.0	2	0	0
Schar, Gluten-Free, Wheat-Free, Classic White Bread	100 grams	1.2	34.8	84.0	1.32	1.56	16.08	1.8	1.164
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	76.0	269.04	6.308000000000001	0.3116	61.712	5.016	2.584
Tap Water	1 serving 8 fl oz	2	474	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	56.00000000000001	319.76	3.976	19.992	31.976	3.976	24.024
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	672.0	6.72	0.0	0.0	2.016	0.0	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	1	100	35	2.4	0.41	7.2	3.3	1.4
Canned Pumpkin	100 grams	2.1	210.0	71.40000000000001	2.31	0.5880000000000001	17.01	6.09	6.93
Food Name	Serving Size	Servings Per Day	Serving Weight (g)	Calories	Protein (g)	Fat (g)	Carbohydrate (g)	Fiber (g)	Sugars (g)
Raisins	100 grams	0.4	40.0	119.6	1.32	0.1	31.72	1.8	26.08
Bananas	100 grams	1.18	118.0	105.02	1.298	0.3894	26.904	3.068	14.396
Peanut Butter (Smooth)	100 grams	1	100	588	21.9	49.5	24	5.7	6.5
Totals			2564.8	2058.54	63.332	84.251	287.718	35.85	119.378
% Min				102.927	126.664	191.4795454545455	127.8746666666666	128.0357142857143	23875.6
% RDA				102.927	126.664	108.0141025641026	104.6247272727273	128.0357142857143	238.756
% Max				68.61799999999999	24.35846153846154	70.20916666666668	58.71795918367346	42.67857142857143	99.48166666666667
NOTE

1. nutrition_TARGET07_1.html
2. nutrition_TARGET07_2.html
3. nutrition_TARGET07_3.html
4. nutrition_TARGET07_4.html
5. nutrition_TARGET07_5.html
6. nutrition_TARGET07_6.html
7. nutrition_TARGET07_7.html
8. nutrition_TARGET07_8.html
9. nutrition_TARGET07_9.html
10. nutrition_TARGET07_10.html
11. nutrition_TARGET07_11.html
12. nutrition_TARGET07_12.html
13. nutrition_TARGET07_13.html
14. nutrition_TARGET07_14.html
15. nutrition_TARGET07_15.html
16. nutrition_TARGET07_16.html
17. nutrition_TARGET07_17.html
18. nutrition_TARGET07_18.html
19. nutrition_TARGET07_19.html
20. nutrition_TARGET07_20.html
21. nutrition_TARGET07_21.html