Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	12	0	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	1.0	NA	NA
Schar, Gluten-Free, Wheat-Free, Classic White Bread	100 grams	1.2	NA	0.036	NA	NA	1.104	3.84	0.06
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	NA	0.1216	NA	NA	0.9119999999999999	50.16	0.1216
Tap Water	1 serving 8 fl oz	2	NA	0.04	337.4	5.2	0	4.8	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	4.424	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	0.0672	NA	NA	0.1344	20.16	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	0.06	4	NA	0.67	21	0.19
Canned Pumpkin	100 grams	2.1	NA	0.231	NA	NA	2.94	48.3	0.315
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Raisins	100 grams	0.4	NA	0.108	93.56	0.68	0.7200000000000001	14.4	0.112
Bananas	100 grams	1.18	NA	0.0944	2.596	0.236	0.3068	31.86	0.3186
Peanut Butter (Smooth)	100 grams	1	NA	0.57	3.1	0.4	2.2	179	1.4
Totals			0.0	1.3282	440.656	156.516	26.4112	373.52	2.5172
% Min						104.344	330.14
% RDA				147.5777777777778	8.814882976595319	86.95333333333332	146.7288888888889	88.93333333333334	109.4434782608696
% Max						11.85727272727273	55.02333333333333
NOTE

1. nutrition_TARGET07_1.html
2. nutrition_TARGET07_2.html
3. nutrition_TARGET07_3.html
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