Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA
Schar, Gluten-Free, Wheat-Free, Classic White Bread	100 grams	1.2	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	209.0	246.24	205.2	60.04	171.76	324.52
Tap Water	1 serving 8 fl oz	2	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	111	129	96	34	60	138
Canned Pumpkin	100 grams	2.1	60.90000000000001	100.8	67.2	27.3	96.60000000000001	52.5
Food Name	Serving Size	Servings Per Day	Proline (mg)	Serine (mg)	Threonine (mg)	Tryptophan (mg)	Tyrosine (mg)	Valine (mg)
Raisins	100 grams	0.4	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	33.04	47.2	33.04	10.62	10.62	55.45999999999999
Peanut Butter (Smooth)	100 grams	1	1391	1463	518	228	819	773
Totals			1804.94	1986.24	919.4400000000001	359.96	1157.98	1343.48
% Min					87.56571428571428	128.5571428571428		73.81758241758241
% RDA					87.56571428571428	128.5571428571428	132.3405714285714	73.81758241758241
% Max					49.75324675324676	11.99866666666667		63.9752380952381
NOTE					LOW			LOW

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