Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Cheerios, Cinnamon Protein	100 grams	1	NA	460	NA	0	10	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	380	NA	NA	NA	NA
Schar, Gluten-Free, Wheat-Free, Classic White Bread	100 grams	1.2	NA	19.2	22.92	0.144	0.168	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	NA	118.56	834.48	10.184	0.5319999999999999	0.0	4.56
Tap Water	1 serving 8 fl oz	2	NA	0	0	0	0.04	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	280.0	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	6.72	248.64	0.0	0.1344	0.0	0.0
Cooked Broccoli (Boiled, Drained)	100 grams	1	NA	67	293	1.6	0.45	0	929
Canned Pumpkin	100 grams	2.1	NA	73.5	432.6	0.8400000000000001	0.357	10069.5	14574.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Raisins	100 grams	0.4	NA	39.2	297.6	0.24	0.144	0.0	0.0
Bananas	100 grams	1.18	NA	25.96	422.44	1.18	0.177	29.5	30.68
Peanut Butter (Smooth)	100 grams	1	NA	335	592	40.4	2.7	0	0
Totals			0.0	1145.14	3803.68	164.588	19.70239999999999	10099.0	15538.24
% Min					111.8729411764706	299.2509090909091	179.1127272727272
% RDA				91.61120000000001	80.92936170212766	299.2509090909091	179.1127272727272	46.75462962962963	143.8725925925926
% Max					70.43851851851852	34.28916666666667	41.04666666666665
NOTE

1. nutrition_TARGET07_1.html
2. nutrition_TARGET07_2.html
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