Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Nature Made, Super B-Complex	1 serving (100 g)	1	NA	NA	NA	NA	NA	NA	NA
Walgreens -Adult multivitamin	2 grams	1	NA	NA	NA	NA	NA	NA	NA
Cheerios, Cinnamon Protein	100 grams	1	NA	NA	NA	NA	NA	NA	NA
Almond milk unsweetened vanilla	1 Cup	2	NA	NA	NA	NA	NA	NA	NA
Schar, Gluten-Free, Wheat-Free, Classic White Bread	100 grams	1.2	0.348	NA	0.0	0.54	NA	NA	11.4
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Potatoes, mashed, dehydrated, flakes without milk, dry form	100 grams	0.76	0.6764	NA	0.0	0.38	NA	NA	53.656
Tap Water	1 serving 8 fl oz	2	NA	NA	NA	NA	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.56	NA	NA	NA	NA	NA	NA	NA
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	6.72	NA	NA	NA	NA	NA	NA	NA
Cooked Broccoli (Boiled, Drained)	100 grams	1	0.49	NA	0	0	NA	NA	0
Canned Pumpkin	100 grams	2.1	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Glucose (Dextrose) (g)	Insoluble Fiber (g)	Lactose (g)	Maltose (g)	Other Carbs (g)	Soluble Fiber (g)	Starch (g)
Raisins	100 grams	0.4	12.2	NA	0.0	0.0	NA	NA	NA
Bananas	100 grams	1.18	5.899999999999999	NA	0.0	0.0118	NA	NA	6.372
Peanut Butter (Smooth)	100 grams	1	4.1	NA	0	0	NA	NA	4.6
Totals			23.7144	0.0	0.0	0.9318000000000001	0.0	0.0	76.02799999999999
% Min									362.0380952380952
% RDA									23.39323076923077
% Max									13.89908592321755
NOTE

1. nutrition_TARGET07_1.html
2. nutrition_TARGET07_2.html
3. nutrition_TARGET07_3.html
4. nutrition_TARGET07_4.html
5. nutrition_TARGET07_5.html
6. nutrition_TARGET07_6.html
7. nutrition_TARGET07_7.html
8. nutrition_TARGET07_8.html
9. nutrition_TARGET07_9.html
10. nutrition_TARGET07_10.html
11. nutrition_TARGET07_11.html
12. nutrition_TARGET07_12.html
13. nutrition_TARGET07_13.html
14. nutrition_TARGET07_14.html
15. nutrition_TARGET07_15.html
16. nutrition_TARGET07_16.html
17. nutrition_TARGET07_17.html
18. nutrition_TARGET07_18.html
19. nutrition_TARGET07_19.html
20. nutrition_TARGET07_20.html
21. nutrition_TARGET07_21.html