Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Walgreens -Adult multivitamin	2 grams	1	NA	0	NA	1	3	NA	NA
Cookies, Chocolate Chip, ZERO SUGAR	1 cookie	4	NA	NA	NA	2.0	0	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	5	0	NA	NA
Tap Water	1 serving 8 fl oz	3	0	-0.45	0	710.4000000000001	NA	NA	NA
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.6	NA	NA	NA	0.006	25.74	NA	NA
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	8.960000000000001	-7.3472	0.0	893.3120000000001	NA	NA	NA
Canned Pumpkin	100 grams	4.2	0.0	-14.406	0.0	378.0	NA	NA	NA
Raw Egg Whites	100 grams	3.14	0.0	6.594	0.0	275.064	NA	0.2198	0.2198
Raisins	100 grams	0.42	0.0	-5.0904	0.0	6.51	NA	14.574	NA
Bananas	100 grams	1.18	0.0	-8.1892	0.0	88.38200000000001	NA	5.782	0.0
Peanut Butter (Smooth)	100 grams	0.2	0.0	1.07	0.0	0.3200000000000001	NA	0.0	0.0
Food Name	Serving Size	Servings Per Day	Caffeine (mg)	PRAL score	Theobromine (mg)	Water (g)	Added Sugar (g)	Fructose (g)	Galactose (g)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	9.199999999999999	1	NA	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.85	NA	NA	NA	NA	0.0	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	6	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.09	NA	NA	NA	6.885	NA	NA	NA
Totals			8.960000000000001	-27.8188	0.0	2382.079000000001	29.74	20.5758	0.2198
% Min			896000.0000000001				5948.0
% RDA			903.9548022598872				59.48
% Max			1.866666666666667				50.40677966101695
NOTE

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