Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	110	5	NA	NA
Cookies, Chocolate Chip, ZERO SUGAR	1 cookie	4	NA	NA	0	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	50	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	3	NA	0	0	0	0.06	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.6	NA	NA	300.0	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	8.960000000000001	331.52	0.0	0.1792	0.0	0.0
Canned Pumpkin	100 grams	4.2	NA	147.0	865.2	1.68	0.7140000000000001	20139.0	29148.0
Raw Egg Whites	100 grams	3.14	NA	47.1	511.82	62.8	0.09420000000000001	0.0	0.0
Raisins	100 grams	0.42	NA	41.16	312.48	0.252	0.1512	0.0	0.0
Bananas	100 grams	1.18	NA	25.96	422.44	1.18	0.177	29.5	30.68
Peanut Butter (Smooth)	100 grams	0.2	NA	67.0	118.4	8.08	0.54	0.0	0.0
Food Name	Serving Size	Servings Per Day	Molybdenum (mcg)	Phosphorus (mg)	Potassium (mg)	Selenium (mcg)	Zinc (mg)	Alpha Carotene (mcg)	Beta Carotene (mcg)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	22.6	NA	NA	NA	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.85	NA	NA	405.45	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.09	NA	NA	26.46	NA	NA	NA	NA
Totals			0.0	337.18	3366.37	183.992	6.9156	20168.5	29178.68
% Min					99.01088235294118	334.5309090909092	62.86909090909091
% RDA				26.9744	71.62489361702127	334.5309090909092	62.86909090909091	93.37268518518519	270.172962962963
% Max					62.34018518518518	38.33166666666668	14.4075
NOTE					LOW		LOW

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