Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	150	0	0	0
Cookies, Chocolate Chip, ZERO SUGAR	1 cookie	4	NA	NA	NA	NA	2.4	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	0.5	NA	NA
Tap Water	1 serving 8 fl oz	3	NA	0.06	506.1	7.800000000000001	0	7.199999999999999	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.6	NA	NA	NA	NA	4.74	NA	NA
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	0.08960000000000001	NA	NA	0.1792	26.88	NA
Canned Pumpkin	100 grams	4.2	NA	0.462	NA	NA	5.88	96.60000000000001	0.63
Raw Egg Whites	100 grams	3.14	NA	0.06280000000000001	NA	NA	0.2512	34.54	0.0314
Raisins	100 grams	0.42	NA	0.1134	98.238	0.714	0.756	15.12	0.1176
Bananas	100 grams	1.18	NA	0.0944	2.596	0.236	0.3068	31.86	0.3186
Peanut Butter (Smooth)	100 grams	0.2	NA	0.114	0.6200000000000001	0.08000000000000002	0.4400000000000001	35.8	0.28
Food Name	Serving Size	Servings Per Day	Chromium (mcg)	Copper (mg)	Fluoride (mcg)	Iodine (mcg)	Iron (mg)	Magnesium (mg)	Manganese (mg)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	0.75	NA	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.85	NA	NA	NA	NA	0.85	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.09	NA	NA	NA	NA	0.0	NA	NA
Totals			0.0	0.9962000000000001	607.554	158.83	17.0532	248.0	1.3776
% Min						105.8866666666667	213.165
% RDA				110.6888888888889	12.15351070214043	88.23888888888889	94.74000000000002	59.04761904761905	59.89565217391304
% Max						12.03257575757576	35.52750000000001
NOTE

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