Nutition Estimates for Elements of his Diet
Email: pal at dennisdarland dot com
Nutrition Notes.

• These estimates are for nutrition per serving of various foods times sevings per day.
• These estimates were taken from My Food Data
• Often the information differs from nutrition data on food labels.
• This data seems very approximate and much missing, so nutrition totals will often compute as lower than actual.
• As far as requirements were used, I [As I was doing this for myself], I asked for an active male adult. I almost always walk 8,000 steps a day [about 4 miles].
• Also, most nutrition info is given for a 2,000 calorie diet, I adjusted for that in many cases.

Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Walgreens -Adult multivitamin	2 grams	1	0	0	0	0	0	0	0
Cookies, Chocolate Chip, ZERO SUGAR	1 cookie	4	NA	NA	NA	NA	NA	NA	NA
Cream of Wheat, Instant, PROTEIN, ORIGINAL	1 packet	1	NA	NA	NA	NA	NA	NA	NA
Tap Water	1 serving 8 fl oz	3	0	0	0	0	0	0	0
Nestle - Organic Chocolate Chip Morsels, Dark Chocolate	100 grams	0.6	NA	NA	NA	NA	NA	NA	NA
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Tea, iced, brewed, black, decaffeinated, unsweetened	100 grams	8.96	NA	NA	NA	NA	NA	NA	NA
Canned Pumpkin	100 grams	4.2	130.2	247.8	470.4	NA	12.6	848.4000000000001	121.8
Raw Egg Whites	100 grams	3.14	2210.56	2034.72	3830.8	0.9419999999999999	901.1800000000001	4867.0	1296.82
Raisins	100 grams	0.42	NA	NA	NA	NA	NA	NA	NA
Bananas	100 grams	1.18	47.2	57.82	146.32	0.118	10.62	179.36	44.84
Peanut Butter (Smooth)	100 grams	0.2	181.0	546.8000000000001	603.2	0.08000000000000002	45.2	1005.8	283.8
Food Name	Serving Size	Servings Per Day	Alanine (mg)	Arginine (mg)	Aspartic acid (mg)	Betaine (mg)	Cystine (mg)	Glutamic acid (Glutamine) (mg)	Glycine (mg)
Hy-Vee - Wheat Sandwich Bread	2 SLICES	1	NA	NA	NA	NA	NA	NA	NA
Ore-Ida, CRISPY TATER TOTS	100 grams	0.85	NA	NA	NA	NA	NA	NA	NA
Fiber One - Bars, Cinnamon Coffee Cake	1 BAR	2	NA	NA	NA	NA	NA	NA	NA
Our Family - Tomato 50% Less Sugar & Sodium Ketchup, Tomato	100 grams	0.09	NA	NA	NA	NA	NA	NA	NA
Totals			2568.96	2887.14	5050.719999999999	1.14	969.6000000000001	6900.559999999999	1747.26
% Min
% RDA							337.8397212543554
% Max
NOTE

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